Want to lose weight? Or do you want to maintain a healthy lifestyle? Then do not miss to try these Top 10 Plant Based Protein. These plant-based protein not only helps to maintain health but helps to provide plenty of health benefits. Let us see more about these plant-based proteins.
Top 10 Plant Based Protein for Weight Loss
1.Spinach
Did you know that one cup of spinach contains up to 5 grams of protein? Yes, eating one bowl of spinach a day helps to provide the required amount of protein to our body. Along with spinach it contains many nutrients like vitamin k, iron, vitamin a, vitamin c. It is also full of fibre. So you can make spinach tikki or add it to your salad everyday.
2.Kale
One cup of kale contains up to 4 grams of protein. Kale is also called a nutrient super strat due to many healthy nutrients. Eating kale everyday helps to maintain your bone health as well. As a topping with salad, or you can add it in juice everyday.
3.Corn
Corn is one of the favorite snacks for everyone. I even eat at least one bowl of corn every day. Yes, one cup of corn contains 5 grams of protein. Eating corn everyday helps to aid digestion and gut health. High fiber in the corn keeps your stomach full for a longer time.
4.Cauliflower
Cauliflower acts as a detox booster. Eating cauliflower helps to promote weight loss. It is also fat free and cholesterol free. You can consume at least one bowl of cauliflower a day. During your lunch you can eat cauliflower sabji for weight management.
5.Peas
Peas are rich in antioxidants and eating them everyday helps to strengthen the immune system. Rich Vitamin A and B in the peas helps to reduce inflammation and controls diabetes. Add a small cup of peas in your salad everyday. One cup of peas contains up to 9 grams of protein.
6.Broccoli
If you haven’t tried broccoli fry then do not miss to try it. Yes, consuming broccoli everyday helps control blood sugar level, fights with inflammation and strengthens the immune system. Cup of half boiled or lightly fried broccoli is one of the best snacks which you include in your daily routine.
7.Mushrooms
Selenium in the mushroom helps to reduce cell damage and it is also rich in Vitamin B2,B5,and B9. For a balanced diet you can include mushrooms everyday in your meal or snack. Rich nutrients in the mushroom helps to regulate glucose levels in the blood.
8.Avocado
It’s one of my all time favourite fruits. Eating avocado helps to maintain healthy weight. You can add it to your salad or you can eat avocado toast. Avocados are loaded with high fibre and healthy fay. It also contains vitamins and minerals.
9.Sweet Potato
Sweet potatoes are one of the best foods to include in your routine to reduce weight or to maintain healthy weight. Eating sweet potatoes helps to keep your stomach full for a longer period. It also prevents overeating or craving.
10.Asparagus
Asparagus are low in fat and calories. One cup of Asparagus contains up to 5 grams of protein. If you are trying to lose weight, then do not miss to include Asparagus in your diet routine.
