Want to maintain a healthy weight? Here are the Top 5 Healthiest Tea to Drink Daily. Instead of drinking tea or coffee in the morning you can drink these natural teas at home to enjoy healthy weight and other health benefits. These teas can be prepared with a minimal ingredient at home. Let us see the Top 5 Healthiest Tea for Healthy Weight Management.
Most of the people drink coffee or black tea in the morning. Instead, you can add these natural tae in your daily routine to enjoy a healthy lifestyle. These natural teas also boost your immune system and keep you healthy super well.
Top 5 Healthiest Tea to Drink Daily for Weight Management
1. Ginger tea
Ginger is one of the best ingredients for weight loss. Because drinking ginger tea helps to improve digestion and reduce inflammation. It also helps to cut down constipation, bloating and gas. Rich antioxidants in the ginger help fight with free radicals and keep your cell growth healthy.
How to Make Ginger Tea
- In one cup of water add 2 small slice of ginger
- Boil it until the water becomes half
- Then drink it everyday morning
- You can add little honey to it for better taste
2.Cinnamon Tea
Cinnamon is one of the great ingredients for gut health. Drinking cinnamon tea helps to lower blood sugar level, helps in weight loss, boost immune system, reduce inflammation and aids digestion. It is the best ingredient for menstrual camp. Cup of cinnamon tea can provide plenty of health benefits.
How to Make Cinnamon Tea
- In glass of boiling water add 1 cinnamon stick or 1 spoon of powder
- Add little jeezato it
- Boil until the water becomes half
- Stain the water and drink it everyday with an empty stomach
3.Fenugreek tea
fenugreek tea is one of the best traditional remedies. Many people use it in dietary supplements due to its amazing benefits for health. Rich antioxidants in the fenugreek helps to fight inflammation, lower blood sugar level, and helps in digestion. At Least in week drink 3 to 4 times fenugreek tea.
How to Make Fenugreek Tea
- Soak fenugreek overnight or take 1 tbsp fenugreek powder
- Boil it in the water for 5 minutes
- Then drink it with an empty stomach
4.Mint Tea
Most of the people don’t prepare to drink mint tea, instead they add mint in salad, juice etc.. But drinking mint tea laos heave many benefits for health. Drinking mint tea helps to maintain a healthy bowel and supports the immune system. It is also good for throat, cough and cold.
How to Make Mint Tea
- You can boil some 6 to 8 fresh mint and drink it everyday
- Or you can can mint powder in water and boil it for some time time and drink in the morning.
5.Lemon Tea
The rich anti-inflammatory properties in the lemon works wonders for weight loss. Dining lemon tea helps to boost the immune system and enhances your metabolism. It also helps to flush out the toxins from the body. A cup of lemon tea everyday morning or evening helps to provide many benefits for health.
How to Make Lemon Tea
- In the boiling water add half lemon juice
- Then add 1 tbsp honey to it
- Drink it everyday morning with an empty stomach
