Does drinking smoothies help in weight loss? And the answer is Yes, there are some healthy smoothies. Drinking those smoothies helps to reduce weight and also provides the required nutrients for the body. Here are the Top 5 Home Made healthy smoothies which you can add to your diet routine to manage your weight. These smoothies are made with natural fruits without any sugar.
As we know smoothies are enriched with nutrients and it can be a great part for weight loss. Taking more liquid instead of solid food always helps to balance weight. Instead of drinking a glass of milk, tea or coffee in the morning, try drinking a smoothie. Consuming smoothies not only helps to maintain healthy weight but also provides plenty of health benefits. Specially those who have sugar craving for them, it’s a perfect drink to include.
Top 5 Home Made healthy smoothies for weight loss
1. Avocado banana smoothie
It’s one of my all time favourite smoothies. In the week at least i drink this smoothie 2 to 3 times. Both bananas and avocados are rich in nutrients and vitamins. Avocado is rich in vitamins C, E, K, and B6 and other nutrients. They also contain healthy fat and zero cholesterol. Rich potassium and natural sugar in the banana helps to make you full for a longer time.
How to Make avocado banana smoothie
- Take half ripe avocado and cut into a small pieces
- Then add 1 ripe banana to it
- Add half cup of milk
- You can add almond and dates for better taste
- Then drink it everyday morning
2 Banana mango smoothies
This delicious, nutrient- filled and fiber rich drink can help to maintain healthy weight. Rich sources of vitamin A, folate and healthy fiber in the mango helps to support weight loss, lower the cholesterol and control blood pressure. A fat-free, cholesterol-free banana helps to provide required nutrients to the body and keep your tummy full for a longer time.
How to make banana mango smoothie
- Take 1 ripe mango and cut into pieces
- Then take one ripe banana cut it into pieces
- Add both the ingredients in the blender and add soaked almond and dates to it
- Blend all the ingredients well then consume it everyday morning
3.Blueberry banana smoothie
Blueberries are enriched with vitamins, minerals, and antioxidants. Using blueberries in your diet routine helps to provide required nutrients to the body and also maintains blood sugar level. Drinking blueberry and banana smoothies helps to boost the immune system and improves digestion by reducing inflammation. It also provides required nutrients for the body.
How to Make blueberry banana smoothie
- Take half cup of blueberries and wash it well
- Then add 1 ripe banana to it
- Blend it and drink it everyday
4.Orange smoothie
Oranges are rich in vitamin c and amino acids. Drinking orange smoothies helps to boost the immune system. You need to prepare an orange smoothie with a pulp for better taste and more health benefits. Pulp in the orange helps to regulate your digestive system and control blood sugar level. study shows orange juice without pulp may cause a rapid spike in blood sugar so always add pulp to it and consume.
How to make orange smoothie
- Take 1 ripe smoothie
- Peel it and add it in the blender
- Drink it without straining
5.Spinach smoothie
spinach is a great source of vitamin K1 and vitamin c. Drinking spinach smoothie helps to support immune function and aid the digestive system. The combination of spinach and banana can be a good smoothie for weight management.
How to Make spinach smoothie
- Takes fresh 25 to 50 grams of spinach
- Wash it well and chop into pieces
- Then in the blender add one ripe banana and chopped spinach
- Blend it well and drink it everyday
You can drink these smoothies for breakfast. Along with healthy smoothies you need to exercise at least 1 hour a day to keep yourself fit and healthy.
